Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change you’ve always wanted. As creator of the Shift Shop fitness program, Chris’ engaging, motivation-based approach helps you grow stronger both physically and mentally.
I’m a mom, wife, fitness fanatic and foodie. Along with this the length of the workouts also increase as you get more fit. Diet: Diet does change every week as well since you are going to be progressing and changing your body.
During the first two weeks of the program, eat your starchy carbs the first meal after your workout. This may help the body use glucose to store as glycogen in your muscles.
“Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.” I definitely am keeping it pretty basic this week. I am not starving, I am just restricted and there is no need for fancy recipes because it is basically protein and lots of veggies with a sprinkling of the other food groups in there. Everything is measured using the portion controlled containers and tracked with the tracking sheets.
SHOP RULES FROM CHRIS FOR THE WORKOUT: Celebrate the challenge. Chris Downing actually states early in this one that this is the most challenging workout of Shift Shop, by far. Cool.
As we all know, flexibility and mobility are critical to success in any health and wellness program while reducing injury. This focus certainly helps get the most out of your workouts and performance overall in life’s challenges, especially in athletics.
Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.
If you are in a higher calorie bracket a simple way to adjust these meal plans is to simply eat more servings to hit your level. This is we usually we do it, as I’m in the lowest level and the man in the house is always at the highest level.
However, all that changed one night when I saw a 21 Day Fix infomercial…. People were losing 20, 40, 60, and even over 100 pounds with the 21 Day Fix system. After doing some research online, I decided to order the 21 Day Fix with Shakeology.
After a few months of sticking to it, I got the following 21 Day Fix results… This is challenging, but as you’re ramping up, you’re reinventing yourself the whole time. So by the time you get to the top of that mountain you’re in better shape mentally, physically, and emotionally.”
Using a breakthrough “ramp-up” method,
Chris starts you out slow in Week 1 with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you push harder with 35-minute workouts, and consume more protein to fuel the burn.
The Shift Shop Agility Markers help you improve reflexes, coordination, speed, and endurance”. Shift Shop is a unique workout program that allows you to build upon your previous week’s results for a three week period.
But it’s nothing you can’t handle. Finally, in Week 3, you kick your shift into high gear: 45-minute workouts and clean eating. And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.
I believe the main reasons I was able to lose so much weight was because of the super simple nutrition program that comes with the 21 Day Fix program and Shakeology.
Shakeology greatly reduced my sugar cravings and kept me full for several hours because I was finally getting healthy nutrients into my body. The program does follow the container/Portion Fix system. The yellows/carb options are mainly veggies/beans – very few starches, especially by the end.
Man, I was NOT expecting to sweat so much! There were a lot of Plyo exercises (jumping & continuously moving while also doing strength moves…i.e. bear crawls, jumping lunges, moving planks/push ups) to really put stress on your muscles and up your heart rate so that you get the most out of every single minute of your workout.
There will be a mix of cardio & strength training workouts that are going to push you out of your comfort zone. I learned first hand from doing a live Shift Shop workout with Chris at the Beachbody Success Club trip in April!
Luckily there is another increase in lean proteins, veggies, and healthy fats to keep you filled up. What you have to remember is that it’s not supposed to be easy. The Shift Shop diet and the workouts are meant to push you, because that is what is going to change you.
You can always reinvent yourself. When you have someone like Chris Downing to train you- someone who genuinely cares about you and your goals then the sky is the limit. I had the chance to meet Chris in Punta Cana last week for the Beachbody Success Club Trip. I did a live workout with Chris and also met him for a photo opp session.
3 rounds of resistance intervals designed to challenge your strength using the
Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. Now you’re pushing a little harder, for a little longer. And consuming more protein to fuel the burn. But it’s nothing you can’t handle.
His first client, Tammy, was 680lbs and her several hundred pound weight loss only made him want to help people more. He opened up a gym in a football town. From there he began training organized sports teams and pro athletes. So he literally has experience from with all different levels of fitness.
Its about so much more than helping you just get fit and lose weight. Its about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT. The second week of the program is the phase where your body begins to adjust to the exercise strategies.
As your body adjusts, you’ll begin gaining ground and getting a charge out of from fantastic outcomes. Another indicate perceive is that the exercises increment from 25 minutes to 35 minutes. What’s more, the program shows you how to decrease your carb admission and increment the proteins and veggies.
Also, from what we know right now – this looks like a great program for someone that loves a Shaun T workout but needs something more intermediate than Insanity Max 30. To keep your nutrition on track, this guide delivers the perfect balance of the right foods at the right time—by reducing starchy carbs while ramping up proteins and veggies week by week—so you can stay focused and get your best results.
Chris is a great guy and the workouts were awesome as my review describes. Of course, it still remains to be seen from my perspective how the concept of “shifting” your mindset and performance translates to sustainable results with a health and fitness program that can be done at the home or gym.
The third week is the place “everything meets up.” Unlike the initial couple of weeks, here you’ll see an expansion in the measures of exercises and you’ll likewise keep up a cleaner eat less carbs for better impacts.
The all-new SHIFT SHOP is a breakthrough rapid-rebuild program that can help your customers, regardless of their age or fitness level, get leaner, faster, and stronger in only 3 weeks — and when combined with the proper nutrition and support included within a Challenge Pack, your customers will have the total solution (Nutrition + Fitness + Support) for maximizing results — and maintaining them.
By taking after the three weeks of the Shift Shop Workouts, you’ll be well on your approach to encountering ideal outcomes. Remember however that while a great many people lose a lot of weight over the initial three weeks, the program’s adequacy changes from individual to individual.
Chris himself said that the point of the Shift Shop is to take you from the level you’re at now, and really increase your strength & endurance over the 3 week period of time. So whether you’re new to exercising, feel you’re in a rut or you’re already in great shape but want to take things up a notch, this program is going to be for you!
Another unique aspect of SHIFT SHOP is the four hexagon Agility Markers. Used during the agility workouts, you sprint, crawl, and jump around them as Chris calls out different commands.
Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Beachbody Agility Markers. The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.
Equipment required: Weights. Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None. Coach Downing has even opened a gym in a football town where he has training everything from sports teams to professional athletes. When it comes to overall experience with fitness, health, coaching and personal training he exceeds most all individuals.
I am a fan of Shift Shop and Chris Downing, but I still gravitate toward Body Beast for my mass gain goals at the present time.
Shift Shop is all about, you guessed it, MAKING A SHIFT. So I’m soooo ready to mentally & physically shift myself UPWARDS to reach my goals! And I figured that since the meal plan is different from what I’m normally used to with the 21 Day Fix, that I’d also help y’all out by sharing my meal plans here as well in case you need some inspiration for your own Shift Shop journey!
As such, I have created a Body Beast Shift Shop Hybrid that incorporates Shift Shop workouts to enhance my overall core, cardio and functional performance development along with the muscle hypertrophy focus of Body Beast. I hope you enjoy my Shift Shop Review — Empower, Love, Inspire!
We accepted the invitation to the Shift Shop Test Group knowing that we would be taking the kids to Disney and Universal Studios this week for a little family get a way. We knew that eating in Disney and Universal would be a challenge that we were fully committed to.
I personally completed 2 rounds of the program. Each round is 3 weeks, and the workouts change each week. There’s no way you can get bored, that’s for sure! These images reflect two rounds of
The Shift Shop. Get insider access to all the workouts from CIZE?, 21 Day Fix?, PiYo?, or any of the latest programs with new Beachbody releases every month, so you can always find one you will enjoy.
Chris is a NASM certified personal trainer with one goal in sight. To help you accelerate the change you have always wanted. As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.
In week one, the workouts are 25 minutes long, and you eat a 40/30/30 balance of carbs, protein, and fat. Week two increases the workouts to 35 minutes and you cut back on starchy carbs.
Don’t get me wrong, both are amazing workouts and both are great for beginners because they offer a modifier if you need to make the workouts easier like I had to at first.
Seriously, this is one movement that should be in every balanced program, it IS the ultimate exercise. Insanity Asylum, Body Beast and 22 Minute Hard Corps all work in pull-ups, even if limited compared to the pull-up monster series of P90X. There is one variation in Super Strength 50 with sandbag that essentially simulates a pull-up one side at a time while laying chest down on the ground (superman pull, see video in Super Strength 50 review below).
Now the reason SHIFT SHOP is called SHIFT SHOP is because you’re shifting your body from working
25 minute workouts to 45 minute workouts by the third week…
Plus, you’ll be shifting your nutrition from a high starchy carb diet to a more protein and veggie diet. Not going to lie, I was very excited for the new program Shift Shop to come out with the new Beachbody Trainer, Chris Downing. Given my background playing sports growing up I definitely gravitate toward athletic, performance-based type workouts.
I think this is especially true since I have a long history of knee and lower back injuries, which limits my ability to participate these days in live competitive sport activities.
So let’s say you take them outside and double the spacing. So now you’re sprinting in a 12-foot space, and the workout just became twice as difficult.” You can keep making the space wider and longer to intensify the agility workouts.
What’s the real deal with Shift Shop? According to reviews of Shift Shop and other Beachbody programs, it isn’t just a question of whether or not the workout program itself works but also how well the delivery method. It would appear that the delivery method for streaming service is, at times, unreliable. But, people like the idea of changing their idea of fitness.
I love that it tapers down your carbs and it is very specific with which carbs you can and cannot have. The Coach Chris Downing is bringing down the house with the all new program Shift Shop that will get you the max results in only 3 weeks. He is Beachbody’s newest
No matter where you are in your fitness level Coach Downing will get you to where you need to be. This is an agility and strength training workout that is sure to get you motivated and transform your body into something you want. Every starts to come together into one finely tuned machine.
If I had to name a diet the Simple Shift nutrition program is close to in the third week, it would be the paleo diet. And by no surprise, the paleo philosophy of eating is one of the most often used diet by physique-oriented.
Week 1 was basically our body detoxing from the fruity cocktails and carbs that were consumed on our vacation and from Cinco De Mayo. On Monday I swear I had flu like symptoms because my body was withdrawing from the unhealthy choices. It’s incredible what food really does to your body when you cut them out.
Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier. People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.
Chris encourages you to envision what you want to look like and accomplish THAT. He takes the most results-driven training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer-and tailors them to help you achieve a significant
The Shift Shop 3-Week Rapid Rebuild works because of an idea called the “incline impact.” This procedure is a forefront innovation that has established that as the power of your exercise routine builds, so do the outcomes that you’ll take note.
When utilizing the framework all the time and taking after the strategies, you’ll have the capacity to take full preferred standpoint of the slope impact so you can build up a body that you’re glad for and happy with.
I’ll be honest with you, while there are several SHIFT SHOP reviews that are showing outstanding results, the SHIFT SHOP workouts will need a bit more of a time commitment.
For starters, this plan eliminates all grains, a key component of Chris’s diet when he’s focused on shredding down. Secondly, week one starts with a truncated list of approved carbohydrates.
The great thing about increasing the workout time every week is to increase your intensity so that your body doesn’t get used to the workout. This has been proven again and again to help you lose weight faster.
Beachbody even has P90X3 that’s 30 minutes a day, Focus T25 that’s 25 minutes a day, 21 Day Fix EXTREME that’s 30 minutes a day, Insanity MAX 30 that’s 30 minutes a day, and 22 Minute Hard Corps that’s 22 minutes a day. Each of which are getting amazing results for people.
Yet, if you want to one day do longer workouts like P90X, Insanity, Core de Corce, Body Beast, or are working out to train for something more strenuous in the future; then the SHIFT SHOP is a great starting workout to get you ready for something more.
This weeks workouts are an all out intense routine that is sure to have you feeling the heat. This is the finale and will be filled with lots continued clean eating.
I have struggled with weight issues my entire life. I have learned that real health is not just about how we look. It is about being healthy on the inside AND outside.
In the second round of 45 seconds per move, Chris mixes up the technique for each set above, usually breaking the compound movement up to the individual muscle groups to provide burnout for each.
It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT.
Bear crawl and catcher’s crawl were tough! My upper and lower body were pretty exhausted by the end. Again, there are modifiers throughout so anyone can do this program. Heart rate analysis demonstrates 311 calories in 29 minutes total time with average and max heart rate of 147 and 180 bpm, respectively with most of the workout in Zone 4 “Hard” at 80-90% target heart rate max.
Not bad for what I expect to be one of the easier workouts for Shift Shop. Get ready! The first week of the Shift Shop meal plan is all about getting rid of the foods that are holding you back. Taking out the processed foods and replacing them with clean sources of protein, fruits, veggies, good fats, ect….
The first week you are encouraged to use Energize before your workout and Recovery after your workout to help maximize your results. You can even kick off your own Shift Shop transformation with the 3 day refresh or you can end the 3 weeks with the 3 day refresh!
The first workout in my Shift Shop Review is Speed 25 since it was the preview sneak peek workout provided on Beachbody on Demand well before the release date. I figured it would be one of the easier workouts in the program found in the first phase of the ramp rebuild approach.
He seriously is the male version of Chalene Johnson from a motivational standpoint. He makes you feel like you can do anything you put your mind too which is definitely the TRUTH! It’s about believing in yourself, not letting your past define you because you are not going that way.
By restricting carbohydrates, this also inevitably restricts calorie intake, thereby causing your body to burn existing fat for energy. During the process, increasing protein intake can also help rebuild muscles while you’re working out, reduce appetite and cravings, boost metabolism, and lower blood pressure.
He takes the most results-driven training methods—effective for everyone from pro and amateur athletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation. It doesn’t matter where you came from. Or where you’ve been.
You can always reinvent yourself. And when you have someone like Chris Downing training you—someone who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be.
So, together, we’re going to work out 6 days a week. We’re going to fuel our bodies with the right nutrition, Shakeology, and Beachbody Performance—everything needed to produce the best possible results. But there’s one other important thing we’re going to do: hold each other accountable.
Plus I don’t even see on their almond or coconut milk. You are keeping it basic because if you want
RAPID results in 3 weeks like the program delivers then you are going to have to be serious about your nutrition. I always say this, but it is so true, 80% of your results come from the foods that you eat! You cannot out exercise a bad diet.
Beachbody, founded in 1998, created Shift Shop. The program is available through the on-demand service as well as traditional DVDs starting in July 2017. Beachbody On-Demand allows viewers to purchase a monthly subscription and view workouts directly from their internet connected device.
Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense core-focused resistance exercises. You start with short cardio and strength workouts you can really do. And a nutrition plan you can stick with. By the end you should have the results you are looking for.
The shift shop is all about gradually ‘ramping’ up your fitness week after week in order to force your body to adapt & change in a short period of time. So, anything I can do to compete with myself safely makes me VERY happy (with modifications as needed)! That is why I am such a big fan of Shaun T’s Insanity Asylum series with the agility ladder, weights and speed rope. Shift Shop has the look and feel of this style of workout program!
Before adding a program to your way of life, it is imperative to consider the expert coach that is driving it. For this situation,
The Shift Shop 3-Week Rapid Rebuild is driven by Chris Downing, an expert with years of involvement in the wellness business and who really thinks about helping you achieve your wellness and well being objectives.
It doesn’t matter if you have two minutes left in a game or just a few more sets of squats—as you near the end of a sweat session, everything becomes even tougher physically and mentally. SHIFT SHOP is no different.
With his direction and support, you’ll at last have the capacity to build up a body that you can be glad for. Advance, by picking a program that is driven by somebody you can believe, you can feel more certain that you are settling on a keen choice for your wellness and wellbeing schedule. His reasoning is to “Love. Engage. Rouse.”
Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast. Anyone trying to reach his or her next level of fitness.
Shift Mobility is another great component of Shift Shop, reminding me of a shorter version of P90X X Stretch. I highly recommend Shift Mobility in your schedule for any program given the general stretch, flexibility and mobility work. With all that said, I am looking forward to more Shift Shop workouts as well as my Body Beast Shift Shop hybrid!
Faster, Stronger, Leaner and more full of energy. You will be able to take what you have learned in these 3 short weeks and build on it for the rest of your life. By the third week of the program, you’re eliminating starchy carbs and legumes. Again with an increase in proteins, veggies and tsps, you are still eating a relatively balanced diet made up of about 30% carbohydrates.
He has been a fitness fanatic since his days in high school and was a college basketball player as well. Chris was hit hard by a family member (Uncle) passing away and that is when he decided to help lives and become a personal trainer. Since then he has become a very professional and high quality super trainer.
It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results. It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
What Is the SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun. Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed.